Coping Skills Collection (Over 100 pages of worksheets) from, Detaching from Emotional Pain (Grounding), Children, Funerals and a Pandemic - A Toolkit for Children and Families, Daily Self Care Questions During Times of Isolation, Mental Health Wellness Tips During Quarantine, NJSACC Virtual Afterschool Resource Guide, The Mission Criminal Justice Participant Workbook, When All Else Fails: The Costanza Principle, Depression Common Unhelpful and Helpful Thoughts Tool, CCI Eating Disorder and Body Dysmorphia Collection, CRAFT (Community Reinforcement and Family Training), The Pendulum - Examining Common Family Issues, Click here to see the above outline "Strategy List for Families" via Facebook Live video, Constructive Family Communication Patterns, GETTING CANDID: FRAMING THE CONVERSATION AROUND YOUTH SUBSTANCE USE PREVENTION-, Tips for Recovering Parents Wishing to Break Intergenerational Cycles of Addiction, 23 Emotions People Feel but Can't Explain, Feelings List - One Page PDF with Body Sensations, The Foundation of F.O.R.G.I.V.E.N.E.S.S. Unity - the state of being united or joined as a whole. Just about everyone of us can do more if we get the courage and motivation to expand outside our limits even just a little. Past Taking the Escalator Forum Compilations: Brief Group Module and Icebreaker Collection 1- October 2020 through March 2021, Brief Group Module and Icebreaker Collection 2 - April through June 2021, Brief Group Module and Icebreaker Collection 3 - July through September 2021, Brief Group Module and Icebreaker Collection 4 - October through December 2021, Brief Group Module and Icebreaker Collection 5 - January through April 2022, FORUM ENTRIES - (Most recent/newest on top). Brief Group Module and Icebreaker Collection 2 - Academia.edu For Counselors: READ: Working with Adolescents and Young People. Starting and Staying on a Positive Note - Academia.edu Unlike the Group Activities by Topic page, the materials here are for shorter discussions, warm- ups and close outs as part of longer group sessions, as well as occasional articles and other resources from around the web Unlike theGroup Activities by Topicpage, the materials here are for shorter discussions,warm- ups and close outs as part of longer group sessions, as well as occasionalarticles and other resources from around the web. 5 Activities for Your Group Therapy 3 Useful Exercises for Adults Mindfulness Activities for DBT Group Sessions To Control or Not to ControlIs that the Question? Go around the group and have group members share about a person (real - dead or alive - or fictional) whom they can relate to and why. The 11 Step Guide for Life Coaches, Pastoral Counselors and Therapist, Grief and Loss Workbook from Better Endings, Substance Abuse and Overdose: When a Loved One Dies, Understanding and Coping with Guilt and Shame, Simple Insight Inventory II - (External/Support), Should I See My Friend's Therapist? LCADC), Co-Occurring Disorders/Coexisting Mental Health Issues - (See also Feelings, Thoughts and Emotions), COD - Co Occurring Disorders - An older outline about COD's and addiction, Coexisting Mental Heath Issues - A checklist for starting to look at mental health, Two Way Coping Strategies for Substance Use and Mental Health Issues, Conflict Resolution (Look under "Relationships"). This icebreaker gives people in the group a chance to make a statement and get some encouragement. Did you know that Taking the Escalator is not just a resource site but it is also a highly effective Method for counseling? Any questions email: [emailprotected], Creativity is awesome. If so click below to Read a Special Message for people who signed up. Accountability and You - Are You Meeting the Challenge? The Mirror of Awareness - Using the Group as a Mirror, Counting the Cost of THC (This has nothing to do with marijuana), Start Where You Are, Use What You Have, Do What You Can, Surviving Challenges by Adjusting Your Attitude, Enhancing Internal Motivation - Stoking the flames of motivation, Flammable Areas - Early stage insight and motivation building, Decreasing the Negative & Increasing the Positive - (Love the Good, Hate the Bad), Giving Yourself the Best Chance to Succeed, Living Up to Your Potential - Part 1 - Opening the Door, Living Up to Your Potential - Part 2 - Imagining Your Potential, Living Up to Your Potential - Part 3 - The Me I want to Be, "Must Haves" - Identifying and Discussing Basic Needs for Self-Improvement, Professing the Positive - Talking about what is going right, Simple Questions During Complex Challenges, Enhancing External Motivation and Support - Getting started with building a serviceable support system, VIDEO for above Worksheet - Don't Just Set Goals Keep them Going, Goal Setting - Using goals to build motivation, Goal Setting Go Fish - Goal setting for motivation building in game format, Goal Setting Collective: Looking Forward to the Year Ahead - A collection of goal oriented activities, Four Year Prediction Time Capsule - An interactive exercise on long term goal setting, Hopeful Thoughts and Plans for the Year Ahead - Discussion questions for the upcoming year, Support Zones & Interpersonal Boundaries - Stepping outside of your comfort zone to build support, The Pendulum - Examining Common Family Issues - Examining some common family challenges, READ - (For Famlilies) - You Cant Nag Someone Sober, Addiction and Choice - More Food for Thought, Good Choices for Good Living - For Families, POWERPOINT SLIDES - Good Choices for Good Living - For Families, Stages of Change -A Guide for Families of Individuals with Substance Use Issues, Strategy List for Families Dealing with a Loved One's Substance Use Issue, The Power of Caring, Connection and Resilience, Escalator Fourth Floor: Overcoming Obstacles, Or READ - The Subterfuge Exclusion - (Similar to Circumventing Excuses in different format). As an icebreaker, use this list of 93 Stupid Questions to generate some interesting group discussion: Link: https://icebreakerideas.com/stupid-questions-to-ask/. Taking the Escalator - Posts | Facebook The techniques explained in his method, Taking the Escalator: An Alternative to the 12 Steps, help individuals who are resistant to traditional approaches gain the tools needed for learning to increase insight and motivation for positive change. Lets begin! - Examining the Pros and Cons, Decreasing the Negative & Increasing the Positive, Getting Started - (What Do I Do? West Suffolk College on LinkedIn: #skillsescalator # and you just sat there and your mind said: To be called "Great" is such a distinguished accomplishment. future challenges with a more positive viewpoint? As an icebreaker discussion: Everyone in the group should give their thoughts on this scenario: If you could unite the world to agree to work together on one goal or project. 5 Ways To Practice Self Care in Addiction Recovery This is a brief group assessment and discussion on current family functioning. - Getting Started Up the Mountain), Motivation, Determination, & Habit in Recovery, Distinguishing Information-Seeking and Reassurance Seeking, Additional RESILIENCE collection from around the web, The Mission Consumer Workbook (Relapse Prevention), Freedom from Sex Addiction: A Self-Help Workbook, Matrix Model for People with Stimulant Use Disorders, Matrix Model Relapse Prevention Group Handouts, Stress Less: Relaxation Enhancement Group Veteran Manual, Worksheets and Handouts on Trauma and ACES, VALUES - WHAT'S IMPORTANT , Supported Employment: Caring for the Whole Person, Setbacks and Engagement- A Guide for Counselors, mason.script.plugins.twitterTweetPlugin.tweet. The Habit Plan worksheet provides instructions, examples, and a template for clients to create their own plan. These are some basic questions for guiding group discussion when something tragic happens in the news: 1. LOW - What do you think will be the most difficult thing you will have to do in the next month (and why?). April 29, 2023 at 6:00 a.m. EDT. Any questions email: takingtheescalator@gmail.com CREATIVE CORNER Creativity is awesome. READ: To Control or Not to ControlIs that the Question? What gets you up and out of bed in the morning? This page is the primary source for therapy material. Even when troubling things happen in the news we need to keep moving forward in our own lives. Accountability Self-Examination Worksheet, This is Your Brain on Drugs(Fried Egg not Included). As a group discuss the following picture and discuss what it means to you personally. Additional COVID-SPECIFIC resources from the web listed below: Coping with Cravings - An essential list of tools for understanding and managing cravings and urges, Cross Addiction - Education and exercise on substituting addictive behaviors, Decision Making, Ethics and Problem Solving, Challenging Choices Checklist - This is specifically for life's more difficult decisions, Decision-Making and Ethics - Examining what is behind making the right choices, Ethical Decision-Making 2 - Using insight and ethics to make tough choices, The Five Basic Elements of Effective Decision Making, Lost - When you just don't know which way to turn, Making the Right Choice - Another look at making decisions starting from good solutions, Red Flags for Decision Making Warning Signs for Productive Living, The Space Between - Effectively using the space between feelings and words/actions, When All Else Fails: The Costanza Principle - (Literally only use when all else fails), Shielding - Looking at how we may try to protect ourselves from in comfortable realities, Group Roles - Outline of different ways individuals may protect themselves in group settings, Depression and Alcohol Quiz - A very basic quiz focused on opening up a basic discussion on this topic, Disease Concept of Addiction (see also Addiction and the Brain), The Disease Concept of Addiction - Review of "symptoms" of addiction, Major Life Aspects of the Disease of Addiction, Or READ - The Subterfuge Exclusion - (Similiar to Circumventing Excuses in different format), Families, Support and External Motivation, Addiction and Choice - More Food for Thought, Do You Have to Want to Change? "This is the best day ever!" said one child on our most recent Skills Escalator Day Huge thanks to Pentaco Construction Ltd for all your support for our When was the last time you felt a "rush" , elation, excitement or other intense positive feelings without the use of any substances? Are you drawing conclusions where evidence is lacking? For this icebreaker, everyone in the group is invited to share things they've learned to love. Lost - Taking the Escalator therapy activity intro - YouTube Unlike the. Discuss: What is at least one (or more) "Rules for Life" that you have gained from past relationships that you apply now and going forward? Some potential topics - FOOD, HOBBIES, MUSIC, EXPERIENCES, ENTERTAINMENT, We all know about warning labels on things like medication which may have a warning label that says "Do not drive or operate heavy machinery after taking" or something like that. Associations - Honestly considering how your choice of associations affect you, Coping with Cravings - An essential list of tools for understanding and managing cravings and urges, Win, Lose or Indifferent: Positive Qualities for Positive Gains, Decision-Making and Ethics - Examining what is behind making the right choices, Lost - When you don't know which way to turn, Challenging Choices Checklist - For life's more difficult decisions, The Space Between - Effectively using the space between feelings and words/actions, Red Flags for Decision Making Warning Signs for Productive Living, Ethical Decision-Making 2 - Using insight and ethics to make tough choices, The Five Basic Elements of Effective Decision Making, Responsibility Road - Looking at the critical concept of increasing responsibility, 6 Shoulds and Should Nots for Responsibility, Making the Right Choice - Another look at making decisions starting from good solutions, Powerlessness and Willpower - Looking beyond powerlessness to examine where we can build willpower, Mental Health and Substance Use Treatment Overview, Brainspace: Strategies for Coping with Negative Thoughts, Two Way Coping Strategies for Mental Health and Substance Use Issues, Thoughts and Feelings - Gaining an improved understanding how our thoughts and feelings affect us, Thinking, Feeling and Coping in Challenging Scenarios, Thinking About Thinking - Thinking, feeling and behaving, Thinking Styles Quiz - Self assessment tool for looking at how we think, CBT and Me Part 1: Starting with Thinking, Feeling Under the Weather - A brief true-false list to open an honest discussion about feelings, REBT - Overview of Rational Emotive Behavioral Therapy skills for group, Dealing with Feelings - Coping with feelings from three viewpoints, Five Key Aspects of Appropriately Managing Feelings, Positive Self Statements Coping Collection, READ: Please Dont Feed the Monster - An illustration about negative thoughts and feelings, The IDEA Technique - A tool for coping with challenging thoughts and feelings, Guilt and Shame - Understanding and learning to cope with these challenging feelings, Keeping it Positive: "I Love it When a Plan Comes Together", Maintaining a Balanced Ego - Looking at a balanced view of self, The Truth about Self Esteem - An in depth look at Self Esteem from a realistic perspective. takingtheescalator.com Addiction and Substance Use Resources, Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health, Thank You for Visiting Taking the Escalator, Make sure you are fully utilizing all of the free resources on Taking the Escalator. This is a straightforward group activity for building insight. Self-Care Activities Group Ideas Basics Topic: Coping Skills, Substance Use, Recovery Supplies Needed: 12 Sided Dice Template, Scissors, Glue or Tape, Markers or Drawing Utensil Prep Time: Some Prep Activity: Written/Expressive Age Range: Any Age 12-Sided Recovery Dice We will be creating a 12-sided dice. (If you cannot think of anything, then talk about something you would like to be great at). How can you specifically apply this in your own life in a positive way? Obstacle Course - (Start Here) - This initial activity helps you identify which obstacles to work on below: CONFIDENCE BUILDING - (Overcoming Fear of Failure), Social Relationships - Setting Priorities, Are You Letting Fear Hold You Back? What would be the warning label outside of the front door of your parents house? PsychCreatives | Taking the Escalator: Comprehensive SUD Resource Many mysterious, unknown and unsolved things have happened throughout the years in both past and recent history. Do you feel like you get enough time in nature? (What is working for you?). New group therapy material - Insight and self awareness building for SUD/COD groups - Find Yourself - https://takingtheescalator.blogspot.com//find-yourself.html takingtheescalator.blogspot.com Find Yourself PsychCreatives | 12-Sided Coping/Recovery Dice Powerlessness and Willpower - Looking beyond powerlessness to examine where we can build willpower, Power and Control - (Submitted by Caitlin Kennedy, LCSW, LCADC), Accept-Cope-Adapt - An approach for dealing with life struggles, Pet Appreciation - Discussing how animals can help us cope, Positive Self Statement Coping Collection, Use Your Brain and Not Your Pain - Another simple but effective strategy for coping with challenging emotions. It is good for both adolescents and adults and for people with any type of presenting problem as the directions are clear and simple: Just take turns reading out loud each of the "fill in the blank" discussion points and let group members give their answers - http://takingtheescalator.blogspot.com//fill-in-blanks-dis Maintaining a Balanced Ego - Looking at a balanced view of self. Here are some suggestions. Children who recorded messages that are being played within the Metro system as part of autism awareness month learn about the transit agency's trains. Take turns answering the following amusing "what if" scenarios by completing the sentence: There are moments in life that serve as "eye openers" in the sense that they suddenly get us to view the world in a completely different way. New fun, easy, interesting group - Taking the Escalator - Facebook The Struggle is Real - New Relapse Prevention group therapy activity from Taking the Escalator - https://takingtheescalator.blogspot.com//the-struggle-is-r The Struggle is Real - This activity is focused on identifying and the strategizing ways to overcome the things that are giving you the m. 6/12/22 - "Morning Warrior" - Discussion Topic. Consider names you may have had in the following situations: Have some fun answering questions as a group using this random question generator website - https://randomwordgenerator.com/question.php, For this simple but fun and interesting icebreaker, everyone in the group should share an experience where something unusual happened (or you thought something unusual was happening due to a misunderstanding). What "old-soul" habits or hobbies do you have? New fun, easy, interesting group therapy activity - Sure to get group talking: "The Randomizer" -. Try to be specific. . When everyone has shared, an additional follow up question is: What is one more thing that you want to achieve in your future that exceeds your past expectations? READ - Topping OutWorse than Hitting Bottom? Autism awareness project connects kids and the trains they love "Life" Jeopardy by Taking the Escalator Jeopardy Template This page has all of the Taking the Escalator original material organized according to the Taking the Escalator Method. For this group icebreaker, everyone in the group is asked to accept the challenge to step outside of their comfort zone, even if its just a little. When everyone is ready, go around the room letting everyone in the group take a turn. As she and two of her classmates start to organize a class presentation, Sally says to herself, "I'm sure I'll be able to do it right this time." How can Sally instruct herself effectively? Forum - Taking the Escalator For this icebreaker everyone share a story about a life experience. If you also tend to get bored easily, these self care activities for groups include everything fun, calming, therapeutic, and wellness. Forgiveness - Part 1 : Forgive, Live and Love - Part 2: Divisions of Forgiveness - Part 3: Some Thoughts to Help Cope, READ: Emotional Self-Prevention - Looking at sensitive areas, Mind on Mental Health (Podcast), has an engaging host and knowledgeable speakers on MH topics, Coexisting Mental Heath Issues - A checklist for starting to look at mental health, Understanding and Coping with Mood Swings, Anger Attitude Check - Attitude is everything when it comes to expressing feelings, Anger Memories: Family - Looking at what we learned about anger from our family of origin, Anger Discussion Sentence Completion - Simple questions for opening up discussion on anger, Ways People Express Anger - An analysis of different ways people handle anger, Owning and Discharging Anger - Taking responsibility for your feelings and actions, Owning Anger Using "I" Statements - A basic but effective tool for expressing feelings, Anger Management: Digging Deeper and Using Basic AM Skills - Understanding and coping with anger triggers, Three P's for Coping with Anxiety in the Moment - Quick easy to remember way to cope during sudden anxiety or stress, Alcohol and Depression Quiz - A very basic quiz focused on opening up a basic discussion on this topic, Coping with Stress - A comprehensive list of effective coping skills, Killer Bs The Effects of Stress and the Body, Brain and Behavior, Use Your Brain and Not Your Pain - Another simple but effective strategy for coping with challenging emotions, How Do You Heal?
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